V-sits are a great abdominal exercise for women, as it can be modified to accommodate a variety of skill levels. Practice modified and more advanced V-sits with advice from a strength conditioning specialist in this free video on fitness. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz
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I notic a lot of people say to keep your back flat during ab exercises. How exactly do you do that?
I liked that she fell out a bit at the beginning, it shows that it does take strength and balance !!! Thanks for the video!!!!
lol, no kidding…maybe she should try perfecting the sit up before she does a video tuturial on it
did u say gas lol ?
ha that lady looks and sounds excatly like my old gym teacher..
FLASHBACK!!!
THANKS SSSSOOOO MUCH [ : !
thats awesome that you included the modified version for beginners!
Cool! I’ll try them. I’m looking for all the ways to train the abs.
you cant even do it. how are we supposed to?