To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core and abdominal muscles. We all know it takes hard work through diet and exercise, including situps, but I want to share with you another special tips that I have practiced all my life. It will most definitely work for you as well if you make it …
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Hi, yes, this video will definitely help tone your tummy. Please also check out my other situps videos when you have time so you can develop a well-rounded routine for yourself of about 8-10 minutes. Thanks so much for subscribing to my blog. You can post comments to me below my postings and I will reply back. Thanks again
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Hello there….thx for this great video. I’m just starting out. Do u recommend I follow ur steps in this vid….btw I subscribed 2 ur blog but not sure how 2 chat with u there….thx
Hi, thanks so much for your terrific feedback! I’m so happy to hear that I have made a difference in your life
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I’ve always been confused and frustrated about stomach crunches. Everybody I know who’s doing exercise crunch all the way up until they almost sits. I can’t do that, it feels like I lack flexibility. I have done the plank instead but in this video I see that you don’t crunch the whole way up.
this has helped me very much about losing weight and keeping my body in shape! thankyou for making this video, it truly has changed my life
wow great body!!!!
Oh i already saw it this morning! It was very helpful, so thank you!
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Hi, please visit my blogspot when you have time. I recently posted my exercise routine there.
hi, how often do you work out? is it every day?
Hi Shana, thanks so much for the terrific feedback. I’m so glad you hear you and your friend are motivating each other. That’s a great way to go! Keep me posted on your success
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wow!! you have an amazing stomachh!!!!!
i will SOO try to do this b/c i want to get a stomach like you b4 summer so i will have all winter and some of spring to work on it!! my friend and i are going to do this together for “motavation”(: lol
anyways!! great video and i lov all of your videos:)))))
~shana~
Thanks so much for your terrific feedback. Those last few bits of fat are always the hardest. Congratulations on making it to the point you are at. You just need to stick with your diet and exercise plan until it’s gone. It just takes a while, but it will eventually flatten like it used to be. You didn’t mention how long ago you had your 2nd child, but it can take up to 2 years to be the old you. You’re doing great, just keep up the cardio to burn the extra calories.
i think u have done a great job explaining everything u do. do u have any advice to lose the last bit a of belly fat. i am having so much trouble with that part.. thanks for being such an inspiration. i am also a mother of 2 and want my flat stomach back..
Hi, it all depends because everyone is different, but if you stay consistent for a few months, you will definitely see the results you’re looking for. I’m glad to hear you’re doing your cardio because that’s what will slim you down so you can achieve that small waist. Diet is so important though. You only need to lose weight if you have excess fat on your body, if not concentrate on the exercise part & eat a well balanced diet of lean meats, veggies, fruit and whole grains
how long would you estimate it takes to get flat abs and small waist if you run/jog or walk everyday and every other day your other exercises(abs,legs,shoulders etc) ?
I have trouble with keeping a diet but what do you necessarily need to eat to lose weight? great videos by the way
You’re very welcome! You can also do it leaning on your forearm with your elbow bent for support as an alternative. Thanks so much for commenting.
Thank you very much for this clip! =) I’m doing the plank but I haven’t doing it on the side. I’m gonna do that now! =)
ur 9? and wanna get a diet? gosh wait till ur at least 15….dang
What you can do is use a cream like Mederma and rub it onto the stretchmarks to help them fade.
Hi, I was very lucky and never got stretchmarks with my pregnancies. Unfortunately, you cannot get rid of them once you have them, but they do fade and become much less visible over time. The key is not to get them by keeping your weight stable with proper diet and exercise. Sometimes boys get stretchmarks (if you are male) due to fast growth spirts – that’s unavoidable.
I’ve never had kids cause I’m too young but I do have strech marks..:( I wanted yo know how you got rid of them?? (im assumeing you had them)
hi utubers10 !!!!!!!
hi best 1490992
oh thanks a lot !!!!
hi ime 9
ime not thin but noot fat i need to get thin i want to have a 6 pack in 2 tears send me a vid on how and can u tell me how to get a falat tummy