determine which way to perform the v-up is best for you. If you have long or heavy legs, you may overload your hip flexors. A way you may try to combat this is hold a dumbbell or medicine ball between your hands. If you do not feel your abdominals fatigue, you may be better off choosing another ab exercise. San Francisco Personal Training http … abdominal exercises abs exercise ab crunches sit ups v-ups vups women men core tight belly flat stomach workouts six pack bodybuilders …
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