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Is this a body building program as well? Or is this mainly for cutting?
Hey you fucking dumbass your breathing wrong you fucking idiot.
what about warmup
I think Vince deserves to be called ‘role model’ cuz of his dedication to these videos of his and all the tips he’s been giving out are the truth that some of the body builders/trainners/ etc are hiding…. thanks alot Vince!! You rock man!!!
lol next time prepare before you start the video so you know where everything is but great video though
isnt noob a word used in computer game? in virtual world? i think you should shut your mouth and go play your strong character in your shitty little game. what ever it is.
half reps… he could’ve gottena better workout doing 6 full reps..what a noob
try and go for 8-10
enough weights for 8-10 reps
go for 1-2 min rest
4 sets in total at least
i dont get it someone please help.
i watched his first video too and wasnt getting the weight part.
So im supposed to put weight on that is heavy enough for only 4-6 reps? and then what? how much weight and reps do i do?
@gimnasticforce
ur fat and ugly, stfu
@gimnasticforce
your an idiot if his body wasnt nice we wouldnt be one of the best fitness models out there you asshole
hes obviuously just been bulking you mug, and will start cutting soon
hes proberly been on a bulking stage and he will begin to cut the body fat soon, but slowly to try and maintain as much of the muscle mass as possible
his body isnt a big shit! Its true that it isnt perfect but its better than having more body fat than muscles! And btw how come his abdominals arent so tight, he ussualy haves six pack abs and i noticed that his torso haves a little bit more body fat for a fitness model!
your body is a big shit, it is horrible, you are a pig, stop teaching people and start running you shit!, stop eating shakes and make more cardio you pig!
@scody611 : i live on Coke and fries. Also Bacon and unfiltered Pall Malls
great work out but drink more fluid mate if its hot !
from one canadian to another Vince, keep it up man.
Good inspiration and I just started this program im going to keep a log if you interested
the problem i have with this is, should i stop in the middle of a set if i reach the 40th rep? that could mean lifting only twice in the last set (for example)??
this guy seems like such an asshole..
just kidding lol
It’s a shame. I think Vince looked perfect without too much mass.
hes building mass, you really cant build mass fast and stay as fit as you were when you were cutting
I wrote an article about how I went from 150-225 in two years. the link is on my profile. These are the few steps i took to get bulky. Just remember its never too late to start working out again!
Vince, If you are having probs with building calves try a seated calf raise or put just your toes on the leg press and work full range of motion. Takes your body momemtum out of the equation and isolates. Don’t forget to max out with your calves and change your foot positions in and out.
Goodness…Where are ya abs ? Ya facebook pics showed ur abs. But where are they now…Something wrong friend..have u been diggin’ into coke & fries…?