www.totalwellnessconsulting.ca Kids…don’t try this at home. Unless of course you think you’re fit. Here are 3 moves on the stability that will challenge in the strongest, most fit people around! Enjoy. For more go to… http
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Read the packaging and it will indicated what size you need base on your height.
yeah lol , IM aboot to show you a workoat
he says in the bigining
when u sit on it ur legs must be peralel
How big must be the ball?
Challenging – good stuff I’ll try. I do the last pike one with a pushup then pike sequence 2 x 15 I find that hard.
@dawnweslept
ha, I knew he was Canadian. The way he pronounces the “ou” in “out” is a dead give away. I used to date a Canadian and that’s exactly how he talked.
lol man i live around Vancouver. i think the whole “awesome” thing already passed.
You must be in a part that this saying has not reached yet, i’m in calgary, you must be deep in redkneck country, even more redkneck than calgary, it will get there in a few years, bye that time the novelty may have worn off in calgary and got to your area, your years behind the UK.
lol wtf are u talkin about im canadian and noone says awesome.
You know that he his canadian cos he says AWSOME all the time, thats all they ever say, its old news and boring, but the drills are good.!
Didn’t make it to 12 and 6. More around 10 and 4., or 2 and 7
I like to feel sexy….knowing someone is watching me ..wanting me…turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:-)) maybe u can teach me something..or maybe i will ! come visit me at … MeetYourFling (.COM) … my user-id there is candace-yxfg chat soon on cam
hhkpcmk
Canandian I am!
might you be canadian?
These sound great btw.
I have incorporated this exercises in my stability ball routine and they are both challenging and fun.My entire core is work to the max on just three exercises!!
are these good to get a six pack?
andre agassi anybody?