www.undergroundwellness.com Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn! Anna Renderer of http takes me through a grueling abdominal circuit. Contact sean@undergroundwellness.com for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com
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That dude looks like he’s going to burst out in tears any second when he’s doing the exercises :p
get a life
Hey people.
does this training really works?
i do only this circuit 1 time per day?
You guys are awesome I want to drive to San Diego and just do that 25 minute cardio routine in that last video and now just seeing this is great especailly the Yoda quote very awesome
eat less exercise more
that girl is pretty hot
Please I need the name of the begining song PLEASE!!
Awesome routine… That was easily one of the most painful things I’ve done.
I loved that Yoda quote behind them as well.
I WANT A SIX PACK SO BAD:) lol
if you do this video once a day how long will it be to see results?
If you’re a beginner do it 3 times a week, with a day rest between the workouts. Also you should do cardio, at least 30 minutes every day for best results.
Shit, man, if Sean is struggling with this, then there is NO HOPE for me! ha ha ha.
3 years??? hohohohohoho geee thats a long time maaaannnn! Try 25 years..
7/11
Heres how it is people..ive been a qualified personal trainer for 3 years now, i’m also a professional rugby player so take my advice or not. A 6 pack does not happen overnight, it takes commitment, and is a lifestyle!! Find the right combination of strength and cardio training and support this with a good diet! its common sense, you don’t have to train like rocky! have fun and when you train, go hard! 6 pack in no time..
watch the video…?
Dammit!
At the end,I was hoping we could get a shot of his abs.
i use the ab king pro….i hav the cuts but it doesn’t get firm as i want it 2 be…..any advise???
get your ass off the chair and go ecxersise thats how
Friend awesome i am gonna try this
how many times i do these in a week? and how many times a day?
i need a six pack! HOW DO I GET ONE
That’s typical OCD bodybuilder type thinking. Try doing full range sit ups, making sure to keep your entire core isolated and straight the entire time.
sit ups arent the best because you are not engaging more than one core function.
I just do 3 sets of weighted sit ups, and if I don’t have weights I just do 3 sets of sit ups with higher reps. One thing I’ve learned about abs is that it’s like any other muscle, you don’t need to do five sets of 20 different exercises to work them.