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that shit hurts like hell
w0000t doggy <33
nice training man i love it
i can see what is changin
uhh, first of all the reps are too long.
second this routine won’t give you a six pack
Third, you will injure yourself if you do this workout routine
fourth, no two people should have the same workout routine.
there good routines but the thing is most of us just want to do it at home with none of those equipment but still there good routines
the guy did a real push-up except that your chest has too come half an inch from the ground its really hard
i cant either lol.
lol srry but i cant even do a push up.
diz worked
its no that chin ups give you a six pack its that the only way to develop your body is to exercise the entire body for example your never gonna get rid of love handles by just doing sit ups and crunches you have to have a full body work out to decrease you overall body fat percentage
I don’t know the names of all these exercises like what their called after the chin-ups for example.. total you’ve got:
push ups
squats
chin-ups
who can name them all?
wow,damn,man
before i starrt wroking on abs , i should lose the fats right??
anybody have any suggestions ive been using the tradmill running every 4 times a week doing 8.0 speed in 30 mins with 3 breeaks every 10 mins
it doesnt it gives you that v look to ur body
first it ed 1 week des it sed 4 weeks and at de end its says 16 weeks :S
I preffer to hang on a bar and move both of my legs up until my body is at like a 90 degree angle
If you’re keeping your legs in check (not letting them swing around willy-nilly) its working your abs. And if that’s not enough for you could always do them with your legs extended in front of you.
Think about it-would it be weird if you had six packs but flabby/thin arms? He probably wants to balance everything…
good question!
I think he just wants to make a program which trains the whole body… In order to support the six pack growth…
umm.. how do chin ups give u a six pack…?
pullups and pushups hit ur shoulders good
good video
please anyone, whats the name of that song ?
This routine needs a feeding program I like knowing I can eat during the program.
thanks I am situated within the page and I would like to obtain a diet
hey men this workout program is not only the program.
a nutricion program no???
damn at the time you are in the plank it feels like fire