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Hello. Most of abdominal exercises do perform some pressure on the back, and this one also. Therefore try with exercises that will strengthen your back. I also suggest that you consult a doctor or physiotherapist what would be most appropriate exercises for your condition. I hope this helps.
HELLO. im keen to know is this exercise safe for backbone?
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Yes, couch is also an option, or a chair or a bed – anything that will elevate legs…
you need a couch or something.