how to draw in your core and you should start fresh from the very basic draw in maneuvers. Stand as tall as you can with your stomach drawn in and try to keep your core completely steady as you chop the ball from your shoulder across your body to your opposite hip. Another way to perform this core exercise is to keep your hips completely steady and flex your stomach slightly forward and rotate. To increase the difficulty you may want to stand on a controlled unstable surface such as a …
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