Tone your lower abs at home using chairs to build six pack abs – See more six pack abs exercises at www.nowloss.com
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no you need to be active more for that to happen. simply put you need to burn more calories than you eat to tap into your fat reserves. look up good cardio and conditioning workouts. you can also try curcuit training and interval training as well.
alot of fruit = alot of sugar which will give you an insulin spike which will slow fat burning. i think low-moderate fruit is good enough for most people.
your body burns fat all over not just from 1 spot. for males the stomoch is the last place it taps into. your most likely to have a pouch there anyways. core exercises dont burn fat from your stomoch just like pushups dont burn fat from your chest. you need cardio for that.
Usually I come on youtube and make fun of video authors. But your video rocks. Black people are the only people to trust on youtube when it comes to GREAT, simple work outs.
great video
well you can do both run and do ab work outs i try to to do it all lift weights run 3 miles and now i do ab workouts ilost 30 pounds in a month n i look preety buff too i weigh 160
I have the best ab workout EVER! ….and you don’t have to do a single crunch(if you don’t want) you’ll drop weight in no time.
Smoke crack!
You’ll have a six pack in no time and you’ll get high as the sky. The knowledge is with you. NOW GO DO IT!
YOu should practice Belly Dancing!
someone needs to make good abb workouts for people who have shit for flexibilty. im a tri-athlete d im in good shape and have a good core but my legs r not very flexible cuz they get tight from exersising and its hard to loosing them so make something that doesnt require you to straighten ur legs fully nd hold em
They only place that running makes you lose weight in are your ass and legs. You HAVE to do some kind of core exercise to tone the abs, period, otherwise you’ll have a pouch there.
thx ima try this…..no this does not make u lose fat because this will only give u a crease in your fat in ur belly so try running and eating heathy
may as well try it
now i just need that chair
if you want to loose fat run about 1 mile a day or just untill you begin to sweat a bit a eat alot of fruit not alot of meat but if you do only a slighty bit and with a very low fat percent.
u dont even know if it works -_- dont show ur lower abs
will this help get rid of extra belly fat, like a small gut under and arround your belly button, im tryn to find sompthing that will work, crunches dont
thanks man, im running out of ab workouts, this one works
thanks dawg
hell yeah, i can feel the lower abs burning already
are you holding onto the chair or is it a rule not too /
cool!
Thanks, brother.
One love.
I thought ectomorph was to do with your body shape :s like a mesomorph is small but muscular and an endomorph is fat, an ectomorph is tall and very skinny, e.g peter crouch.
hahahahaha lol
How do i get a 6 pack abs?
I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don’t know how to read the nutrition facts and i don’t know how much i need of something or less… So i just eat pretty much anything……..by the way i am 14 years old and i also want to know what kinds of food i should eat?
Please Help!!