I lost 12 pounds in 10 days.Yahhh baby.
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80 Minutes of cardio a day wtf if you really want to lose fat fast do some H.I.I.T it only takes 20 minutes and you lose 9x more fat than normal cardio! It also preserves your muscle because long durations of cardio starts to eat away at your muscles!
i lost 10 poundbs in 1 day
If you do cardio at first you will have not energy to lift after… so is better to hit the weights and then run on the threadmill or something..
Good job! That is so sweet!
i love ur passion..its really encouranging seeing ur transformation..and ur reviews have been very helpful for my quest to lose fat and gain muscle
It’s all in the mind bro.
We can argue on this, but the only thing you need is a high amount of protein. I’m not hating though, good job with your fat loss.
dont u have better shirt? lol
You probably lost A LOT of muscle tissue, BTW you would have better results if you lifted BEFORE you did cardio not after.
Roughly how many calories did you eat a day? I’ve been burning 1000 each day on the elliptical, and done some strength training, and have lost nothing.
It will all so give you super endurance as well.I went from running 2 miles to running 10 miles.
why did you take tren to lose weight . tren is for gaining?
Great job!
lol your so funny thats really good, i like your tips! i need to lose 15 more pounds that would be great if i can lose most of it in10 days!
Either way, you seemed to have pulled out all the stops in trimming down fat.
I watched a lot of thinspo videos as well.
I admire your discipline. Most people would give up after a few tries. You look great! It really paid off.
haha you didn’t look hard enough…he’s been in all 8 of the ones I’ve watched so far
I think the Tren Extreme gave me the stamina to do 80 minutes on the elliptical every day.Thank’s for the comment
I watched your videos…found your cat in 2 of your videos lol.
Dude you look terrific!! woof!!!
hah my cat is the same way..if you watch my videos, you will see at least part of my black cat in each one
Job well done. You really worked your ass off for it.