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ha this is so gay. there all oiled up with jell in there hair
aint there a such thing as a eight pack?
great shoulders on jean
all what i did is training.
Mohammad’s right, if you want big abs with deep ridges, do low reps but lots of weight, hold some weight behind your head and do crunches, you’ll definitely see results
Dude he’s a model not Bodybuilder
a type of Testosterone
I agree, but if you want BIG abs that pop…do weighted crunches. I did these in football for better core power and my abs were beastly.
Its a pro hormone. Basically it works just like a steroid.
wuts dianabol
es cierto lo que dice este hombre? y esas fotos del antes y el despues ?
tha black guy seems very respactful and i like people like tha, his very strong and respactfull. some poeple tha strong are not
black guy is a good shape but need some mass take some dianabol
Great advice
wow you’re an idiot haha i just told u i used to be a professional tennis player u faggot i dont give a shit if u weigh more than me i still get more pussy than u haha i read plenty of books thks for asking im in college and i average 3-4 books a month!!! Peace out.
best answer for strengthening the abs and core is
( BASIC ) Ab excersizes
Cardio & Diet makes them show
the only way to lose fat is cardio and diet, the only way to strengthen the abs and core and make them show would be….
fucking cock suckers
Haha you gonna Listen to these guys?
The only way to get abs is Cardio & Diet
(C’mon now everyone knows that)
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
Gotdamn!!! Das a muthafukin african!!! He look crazy as fuck bra lol!!!
yep im homo
gay?
big boy? you want a picture of him naked to fag?
my problem is that i’m skinny i don’t know if this would work on me.