How to Get Six Pack Abs – Ingredient #2: Record Keeping and Portion Control

Grab your 20 FREE abs training and strategy videos to get six pack abs at: www.theabsexpert.com Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym. Visit www.myfirstsixpack.com This is the second of a series of 10 videos – The 10 Essential Ingredients to Getting Six Pack Abs. Studies show that people who keep records achieve better fitness results. And we examine why portion control is better than calorie counting.