Discover How To Get Six Pack Abs Now at Visit www.MyFirstSixPack.com Ab Workout Instructions Perform each exercise in order for 30 seconds with no rest in between each exercise. Complete all 6 ab exercises and repeat one more round for a total of 6 minutes Here are the abs exercises for this ab workout routine: Spiderman Climbs Plank Grasshoppers Russian Twists T-Stabilization Suicide Planks NOTE: You can’t get six pack abs from these abs exercises alone. To get six pack abs, you must …
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caps
5 packs
yeah.
@100isthebest thats right! depends on how fat u r xP
awesime
You will never get 6 pack in 6 minutes.
I did it… and it’s felt like chest and arm strength more than any other xcept for the plamks which my abs did felt a little….
try it, you’ll feel more ab burn than arm burn
the suicide plank looks like more of arm strength then abs…
Great exercises Scott-I will add these to my Awesome Abs Boot Camp class tomorrow.
Thanks
Scott:
Well thought out line up of these awesome Core exercises!!!
I’m going to add this one to my Boot Camp!
Good work Scott!
PS: Learned alot from your interview with Jim Labadie on the Ultimate BC start-up kit. CD. Thanks for al the great info!
awesome, i’m going to try this one today. thanks scott.
Ok, but you got to go to the gym, not just for abs, most of the peopole are looking at just one isolated variable when this is not the most important thing when it comes to health and fitness! so going to the gym and working other muscle groups is critical! But, how do we add rezistance to thouse scoot?? A hand or leg strap attached to a cable or such?