Get Your Six Pack Abs Workout Program at www.YourSixPackQuest.com For Your Muscle Building Workout Program, visit http Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good. If you truly want to get six pack abs, then get my abs program at www.YourSixPackQuest.com For muscle building program, visit http
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There’s no such thing as spot reduction… Look it up.
i dont understand… ur title says “How..” but u never explain anything….its just u working out
its from the dark knight, dont know the name of it tho
whats the name of the song ?
six pack abs truth is LOSE WEIGHT!!!!! and dont do billions of crunches 40 minutes of cardio a day and 3 sets of heavy wieght crunches every two days theres ur secret
yeah it has nothing to do with any of that you mentioned but what matters is inside this dudes book
….oh come on
I think some people need to go to school and know how to read…… read between the lines guys! Jeeze!!
i just love this vidieo
getting abs isnt that hard…
im 15 n i have abs al i did was a lil of exercise
that was a waste of my time… ok 1st off it has everything to do with crunches and cardio. If u do 1000 crunches aday it will not only help burn fat around the stomach it will also help increase ur ab muscles. and if u do cardio it will help u get lean and ripped
hahaha seriously
lol @ akon… lol at the clip after the “the secret it” hes doing some jumping lunges …. wtf …but its got a gud moral
nice song
eating right and exercising daily will get you abs. but be patient it takes time.
what the fuck was that ?
What’s the song?
WOW suck movie, but great music.
thanks.
It’s from the first “Transformers” Movie.
Or otherwise you may just need to start crunching XD
I wondered the some thing when I started. Its because you still have a fuck load of fat around your middle section you still need to lose. Cardio is the answer, exercise to burn the fat off.
Awesome video, one question tho, where is the music from, name please?
ahh i got what you mean exactly honestly you probably just needa lose a little more body fat but if you flex n can see it your probably pretty close
working out your abs big man
Basically you’re stomach muscles are there but they’re small, like aerialfury said and then they’ll be bigger.
Uhm lads, i have a question. I’m 15, and i don’t know shit about working out, so don’t take it too hard on me, when i pop this stupid question (:
What’s the easiest way to get a “relaxed” sixpack? (:
When i flex the muscles in my stomach, i can see the sixpack. The only problem is, that it disappears again, when i stop flexing