Exercise tips. Work out your abs. Get 6 pack abs in just 6 minutes. This works. Easy and simple methods
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yea i agree with you, u shud start trying to get them by 13-14 then maintain them threwout the rest of your teen years
dude ur eleven , u dont need abs , go on a diet
generally unless it hurts it isn’t bad
it’s your joints, if you practice high-impact sports or running, etc, sometimes it happens
I’m not so sure, google it…
yeah is that bad plz tell
like something like a “criiccck” or “crack”?
yeah I modified it slightly myself and I think I got better results
nice this works great =D
would only work if you did it slower, not rapid like this. and you repeat the whole thing 3 times. then do it twice a day
will it be easy for it to work for me ? im 17 and only 50 kg
thats still light cunt, im 14 and 53 kg, theres nothing cool about being skinny honestly, its better to have a solid gut then be a twig
not 39-45 pounds im talking about kilo grams
funky music
You are WAY too skinny! i’m 12 and weigh 90 and I’m the skinniest one in my whole grade, family, and church (for my age) you need to see a doctor!
im 14 and weight is around 40-45 dose it works then?
Seriously – this actually works?
@abokid dont overtrain. muscles need a lot of time to rest so that they can get bigger. overworking them could keep them from growing. about 3 times a week is fine, and after a couple weeks, start to switch it up (more reps, diff excercises, etc.)
i have been doing this for 2 month and i’ve been seeing great results now i show the ladies my 6 pack. thanks alot for posting thos video
@deepumohanp lol it was a joke
how often should i do this? like 3 times a day? or just morning and night?
yup sure , a bed will work
will a bed work?
LMAO.. why is everyone who has commented on this video like 2 years old? lmao all u kids your young still, stop worrying about abs
12? dats it? i got a 24 pack!
i’m kind of skinny so i did some cardio and i do taekwodno but i do this program and its been two weeks since i started and i’m seing impressive results. I got a 4 pack.
i started workin on my abs when i was 11 becuse i played football in a lil league but now im 13 and i have a six pack this exercise hear works alot tho.