Discover How To Burn Belly Fat right now at www.TheAbsExpert.com How to Burn Belly Fat With Quick Fat Burning Workouts Week 1 Instructions The Fat Burning Workout Partner Push Ups x 5 Squat Jumps x 10 Inch Worms x 10 Jumping Pull Ups Thrusts x 5 Perform 3-4 rounds of this circuit Perform 3 x per week Discover How To Burn Belly Fat right now at www.TheAbsExpert.com Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program …
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yeah like huhhhh,then they go back to actin like idiots
man that was kinda funny
what if the only partner u have is fat
hes burning belly fat dude really a wheel??
people these days are just dumb
at 1:07 the kids are like WTF!!!
@yourfaceisuglyful but yeah you got a very nice workout going thanks for the info
get a wheel instead of those goofy looking hand walks youre doing lol
ok, i get it now, thanks for clearing it up for me!
Hi again!
Maybe the “x” is confusing you. : )
So you do:
5 partner pushups
10 step jumps
10 inchworms
5 squat thrusts/jumping pull ups
and then go through this circuit 3-4 times. Does that make better sense? : )
1 rep = 1 step jump, etc.
Scott
I think that was my question ,lol
I wasn’t sure on what the 5x and 10x meant, but thanks. so one rep would be like doing 10 steps jumps, then 10 more would be a second rep, correct? thanks!
i was doing the jumping exercises while waiting at the dmv last week. now i know i should have turned them into a squat. also like the inch worm. it’s like mt favorite exercise mountain biker.
last one works like mad mahoed thanks
Sorry, I accidentally removed a comment/question.
But the partner push ups, step jumps, etc are the exercises demonstrated in the video. And when I say partner push up x 5, that means perform 5 reps of the movement. Step Jumps x 10 would be 10 reps of the exercise. Does this help?
Sorry again for deleting your question. I was trying to reply and hit the wrong button. : )
It’s great! Jump!!! if needed make the step shorter and keep jumping. Not only it will make you strong it will keep you young…
Thanks Scott!!
Thank you Scott, great moves.
Love it!!!
For those of you who find these too challenging, just keep at it. That’s how you get stronger. I showed (demonstrated) this series to my personal trainer today because I thought it was one of the best Scott has filmed. I turn 55 in 2 weeks and think these are great!
Oh! Forgot to mention that jumping is a good thing, even for middle aged people. My bone density has actually increased during the last year due to jumping. Way cool!
As usual these are quite challenging, some too advanced for me. But as udtvet73 says, we can use our initiative and tailor them to suit our own needs. Thanks for naming each exercise at the beginning of this video. In the last series some of the exercises were unfamiliar and I didn’t know what to call them. Thanks also for regularly coming up with different variations of the exercises to keep things interesting. You do a great job with these videos, Scott.
These are quick Scott – You always come up with ingenious ways! Thanks so much!
Thanks for more great workout combos as always lots of fun and sweat.
His stuff is just brilliant. I recommend this to anyone that wants to lose and tone the belly fat. Check out his free videos on his site to get going…
Thanks Scott. Its simple and effective and like most of your routines requires little by way of equipment. If you don’t know this guy check him out on his website. Its well worth your time.
All excellant excercises. I have customized some workouts for myself and I use a number of your suggestions. I really enjoy the bench jumping. Real combo hit there on the legs and the lungs. By customizing my own workouts I get to use excercises I enjoy and discover the ones that work best for me.
Good work!
Great workouts, they kill…….