Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from afitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
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yea 14 lol thats pretty close to 10 lol and it depends how your measureing it, i mean you want seriouse six pack abs below 10 is pretty much the goal for any lifter, and im talkin bodybuilder abs were deffinition is the goal
she says cardio in the other one but you have to diet or fast lol
lol
bench pressing?
your dumb my body fat percentage is 14
and i almost have one without dieting.
Tip: When you try the first technique she’s doing keep looking at the ceiling. instead of looking to your upper leg.
this is realy bad lol like realy realy bad lol to have six pack abs well quess what you need to have a body fat precentige sitting at atleast 10% if not less which takes dieting, those crunches are realy realy bad she is useing her back for the entire motion, the leg work isnt even entire abdominal work
they call it moderation ,not deiting deiting is for ppl trying to lose weight.. moderation is for ppl with an exessive habit
i can see that working but that would take forever if u can do that and diet that would take a lot less time
Check my page!
This is the most ridiculous nonsense I ever heard of DIET is the most important aspect of maintaing a six pack every one had a six pack its just under layers of fat. Build lean muscle eat clean and bust your ass in the gym then youll get a six pack its people like this that confuse the younger people 100 crunches wont do anything for a six pack your abdominals are a muscle so it should be treated like a muscle with proper repititions and rest you dont go to the gym and 100 reps on the bench
this is softcore porn
that’s crap!! If your diet isn’t in order, it doesn’t matter how many crunches you do. You also have to do cardio to burn the fat around the middle.
that’s crap!! You can do a million ab exercises, but if your diet is not in order, you will not get a 6 pack ab.
sounds good to me.
I am the first one to watch this. Yahh