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hey i just wanted to know if it is good for young people or not???? basicly iam 14 and iam a girl so i want to know if its good for me or not please reply bak and ur good keep it up
thnx…
Good stomach workout thank you.
even i do excercises every day it only makes my muscles stronger but doesnt help to burn fat so i dont believe it works without diet and cardio
many ppl think they would get skinny due to this workout, but it’s not true. u need to lose fat (burn calories) so run run run run
rope skipping is really good! 10min rope skipping = 30min running
but this workout is really good for ur abs ^^ so keep doing it!
If you don’t do that you get a really bad headache =O
shes so cute in this video
Great demonstration. Her camera pesron should’ve zoomed out more so that we could’ve seen more of the entire excersise. But all in all she should have a video out. I would buy it. Dhe is positive and inspiring! Love it.
To lose fat you really still need to do cardio
2:57 “You guys know bicycles?”
LOL I love how casually she introduces that move like it’s the easiest thing in the world. But IRL it’s HARD. XD
i just tried this and it only seemed to work the top of my stomach. how do i work the bottom?
Love the energy!
Do you lose Fat?
or u still have 2 do Cardio?
im definitley gonna do these
Skip the intro, it is loooong.
What’s with the neck @ 3:12 – 3:22? That can’t feel good.
omg i really felt this XD
excellent
Thanks for these tips i knew some but i don’t think i was doing it right anyway thanks
whahaha what is that guy doing in the back:P
damn nice! thxxxxxx
You are amazing girl! Thx!
I’m going to school :3 coolio
Great workout; would be more motivating if we could see the body parts being worked, Thanks.
id smash
10 might not be enough right now…