To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you …
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Great idea! Thank you =]
Yes, whatever feel comfortable and 5 lbs. is fine; it will definitely add resistance.
Can’t wait!!
Hi there, thank for the comment! I want to ask is 5Ib -2.3kg dumbbell fine? Its all good, my waist geting small!
holy crap! you have a really tight and firm core!
I have one coming soon!
I’ve been watching your work out exercises, I really like them please keep them coming thanks a lot!! Could you possibly post a video of ALL the ab exercises you do, one after the other? It would be great to exercise along with you while watching. You make me want to get in shape again
Hi, I’ve been doing this exercise for about 10 years:o)
Hi, I have two videos up that I think you will find very helpful for toning your chest and upper body. Please check out my push ups video and my toning your arms with weights video when you have time. Thanks so much for stopping by.
you have any tips for lower abs and serratus anterior?
how long you’ve been doing this exercises? I’m gonna try them all, they’re wonderful!
hey hotie nice video
Hi, thank you very much for upload this! This is excellent! I want ask can you show us how to do chest tone dumbbell? Thank you
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hey , i have an apple shaped figure and i so want to have an hour glass shape (or pear shape) i would love to have more defination to my waist,,thanks for the vid.anymore advice would be great!
thanks for uploading! i try to do as much as possible for my body without working with special machines or something like that. so thanks for sharing, great tip!
just doesnt feel right when im trying it
You are so welcome! Thanks for sharing your wonderful feedback
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Thanks for posting something everyone can do, no matter what weight or age! This has been really helpful!
thanks
Hi, two or three times a week is fine.
thanks for this video! Ill try it,but i just a question,how many times a week should i do this?
Hi, there is a difference between your waist being sore because you are now using muscles that you have not used, and pain from injury. If you are just sore, that’s to be expected sometimes with new exercises, however, if you experience pain and think this exercise is not suitable for your body, then by all means discontinue doing it. Perhaps you did too many. Try just doing ten of them on each side if you are very sore and remember: not every day.
thnk u so much… one more thing ma’am umm… ive done this once, and my waists hurts… is this the effect of this exercise? and wat does this mean?…
Hi, I’m so glad you liked my video. You don’t need to do this for a period of hours, just do 20 on each side of your body if you can. Start out with however many you can successful complete with correct form taking precedence. Do them every other day, every day is not necessary. You will see and feel results immediately and may even be sore. I would suggest you make them a regular part of your exercise routine. In order to reduce your waist, you must also do cardio to burn calories..
ma’am…
how many months will i do this? coz i have a waist line of 34… and how many hours am i gonna do this?
thnk u…
and by the way ma’am good video