Get off the floor! Sean Croxton of www.undergroundwellness.com and Todd Durkin of http demonstrate and awesome core/abdominal workout from a standing position. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com
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great drill for a Defensive line men …..Push and pull baby Push and Pull
No idea if it’s proven, but it’s all over the internet, and it makes sense I guess.
Is that statement proven or based on this video? Because I’ll believe either. XD
“how did that feel?” “goooood” “goooood, did u hear that? goooood, its gooood… that was GUD!…” psycho
This is a GREAT exercise, full body workouts naturally stimulate the production of testosterone.
most black guys have a natural six pack
get the same results mopping w/ a nice big mop.
Try using bands for now…. works great
3:26 lol… kkkkkkkkkkkkkkkkkkk
LOL … I WANT a trainer like that …. wow …. But I guess I m gonna have to stay more traditional training for al ittle while until I get at that level
this looks like a stellar work out, i only wonder if it would work better if you were less explosive and being at less of a risk of hurting yourself by going slower.
in addition with, if you did not have a weight machine or gym membership, would the same techniques work with a slosh tube?
thats a good fucking workout
This just goes to show that you dont have to work the abs to work the abs lol
“plenty of time when you rest” hahah
SHITTY VIDEO!
wow….man i was there with you through the whole thing…wonderful training…intense..when it comes to training i notice you have to be alittle psycho…to step it up…this was great!!
Nothing wrong with being psycho!!!
This man has to be a coach somewhere.
Cool I already did this exercise and my stomach has definitely gotten better after 2 kids. lol. just takin it 1 day at a time…
this guys awesome the he’s well motivational.
this looks like a awesome ab workout thx man
hes doing some mortal kombat combos xD
Wow, a lot of hate comments on here… wth?
~Kaiga’s Wife~
This guys retarded…
1:22 watch this bum breath in this black dudes face, the black dude moves back a bit….strange video….strange people.
bullshit