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i am the same with djraps50
One thing i’d like to know, all the exercises have to be done in the order he does, or you can do it in another order for example?
And he just gets up and walks away? Shiiiit, I’d be lying on the floor and calling an ambulance to come get me. Then I’d want a roast beef sandwich with pepperjack cheese.
jesus this looks a lot easier than it actually is……
all of these videos are how to burn off fat
but i’m not fat i’m kinda skinny so this sorta works for me
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
good workout
I choose gym.
If you dont let your muscels rest you wont gain as much mass as you would if you did rest.
I got a six pack but a lil fat is kinda blockin it
so i need to loos da fat so it POPS!!
Eat less, exercise more… it’s not rocket science. You have to get your body using your fat reserves for energy, rather than the food you eat. Reduce your carbs will help also. It takes the body more energy to digest proteins, than it does carbs. so out with the Pasta, potatoes, breads etc. see SVWillmers post about foods…
how do you get rid of the fat then
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i lost 1st and 5lb on my WII FIT since last August and now a 6 pack is starting to appear when i tense my muscles so if you want to lose weight go on the wii or go to your local gym.
nice vidd indeed
loving it big time
chicken, turkey, fish, apples, cucumber. Have a look at the video link I gave the guy above
Ive been doing this routine every day for about 4 weeks.. doing even more than the reccomended.. and i am not seeing much of a difference
Can anyone tell me the best diet to lose the belly fat???
Great Vid
Probably not, what people aren’t told is you have to loose the belly fat to see your abs. Doing ab exercises with a belly will only work the muscles UNDER the fat…
Get rid of the fat, then work the abs.
Does it count if you can barely see my abs….
6 minutes a day..
How long do you have to do this? Because I need to do this a certain time a day.
molester*
child molster
haha yeah I know I’m just taking the mick. sorry..