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	<title>Comments on: Fitness Training Basics : How to Keep a Flat Stomach</title>
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	<link>http://getaflatbelly.info/fitness-training-basics-how-to-keep-a-flat-stomach/</link>
	<description>Tips on getting six pack abs.</description>
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		<title>By: AlexCute1</title>
		<link>http://getaflatbelly.info/fitness-training-basics-how-to-keep-a-flat-stomach/comment-page-1/#comment-1453</link>
		<dc:creator>AlexCute1</dc:creator>
		<pubDate>Wed, 16 Dec 2009 01:37:57 +0000</pubDate>
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		<description>great tip, hope it works cos i have tried it yet.
um if you dont have a ball what else could you use?
i have a dumbell would that be good to use?????
would really appreciate a reply
thanks :)</description>
		<content:encoded><![CDATA[<p>great tip, hope it works cos i have tried it yet.<br />
um if you dont have a ball what else could you use?<br />
i have a dumbell would that be good to use?????<br />
would really appreciate a reply<br />
thanks <img src='http://getaflatbelly.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: mercapto5</title>
		<link>http://getaflatbelly.info/fitness-training-basics-how-to-keep-a-flat-stomach/comment-page-1/#comment-1454</link>
		<dc:creator>mercapto5</dc:creator>
		<pubDate>Wed, 16 Dec 2009 01:37:57 +0000</pubDate>
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		<description>nice and easy!</description>
		<content:encoded><![CDATA[<p>nice and easy!</p>
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	<item>
		<title>By: kelvincito1111111111</title>
		<link>http://getaflatbelly.info/fitness-training-basics-how-to-keep-a-flat-stomach/comment-page-1/#comment-1455</link>
		<dc:creator>kelvincito1111111111</dc:creator>
		<pubDate>Wed, 16 Dec 2009 01:37:57 +0000</pubDate>
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		<description>grax</description>
		<content:encoded><![CDATA[<p>grax</p>
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