Healthy eating habits are the first step to toned abdominal muscles and flat stomachs. Find out other ways to keep a flat stomach withtips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
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great tip, hope it works cos i have tried it yet.
um if you dont have a ball what else could you use?
i have a dumbell would that be good to use?????
would really appreciate a reply
thanks
nice and easy!
grax