7 Steps To Redemption: www.RTP-Book.com Today your votes will decide if my mid-section qualifies as six pack abs. Only if the Yes votes are greater I will go on my 00 pre-booked “redemption trip” to Phuket. I’m doing this because I made a pledge back on my Day 128 Video to have a live public vote, so now I’m following through. Either way the vote turns out I’m glad I did this because it created a lot of “positive pressure” on me, and as a result I am now in the best shape of my life at …
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if i run 2km’s 3 times a week along with strength training, will it help me lose weight? i take amino acids and creatine before & after exercising, i also eat usual food, like meat and potatoes and stuff, i only eat candy and stuff at holidays, do you think this will lose weight? or do i need to increase to 5km’s each time? i usually exercise 3-4 times a week,
best regards from me!
but who finds his own standards being. Check this film free at Movie Watcher [dot] US
Although this is the first time I hear this, I blindly believe it as it is so obvious.
haha oh okay.
think i answered someone or something
Siberian Ginseng has been proven by Russian athletes to help disperse lactic acid quicker from the body. It was their secret during the Olympics of the past.
Just make sure to monitor your blood pressure if you have it high, as it can make high blood pressure worse in people.
The human body wasn’t made to run that long every day. Yes, you can do it, but it isn’t healthy for your heart or joints. You want proof? Google how many runners die of heart attacks while they are running or just after -no joke.
Walking is a much safer and healthier choice, and the human body was meant to do it for long periods of time.
@Wizhix idd?
idd
lol
You know what i did to get my BMI from 24% to 17%? I ate whatever the fuck i wanted and just ran it off!
Run like 6-8 miles a day at a jogging or running pace and you will have no problem burning fat.
fake
you’re sore the next day because the lactic acid accumulated in your muscles and crystalized. eventually you will become more tolerant and you wont feel sore the next day. what i do when im sore is just exercise different muscles. how much you eat depends on your metabolism. its better to eat small an frequent meals then few large meals. i rest at least 1 or 2 days. remember: rest is also part or training. stay away from junk food. dont smoke. and alcohol makes you fat
i think u got a lil bit obssesed with urself and ur muscles. but congratz for reaching ur goal.
the dude has fucken HUGE pasties he’s so dehydrated
FLAG SPAM
nightbird stop copy and pasting your answers
Adam no offense..I’m really happy you got your six pack and what not..but come on man..you were NOT fat in your before shots. As a matter of fact..you looked pretty good in your before physique and much leaner than most guys out there. There are people out here who REALLY have weight issues..who are obese and need real help..and it just kind of strikes me as disingenuous how you promote yourself as having had a real weight problem when clearly you didn’t. You went from normal to ripped is all.
u sound like a queer who needs to get that sand out of that vagina
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nice job man im happy 4 u but im 15 and i need alittle help. how long should you work out everyday? and wat do u do when your sore the next day do you juust rest or keep training??? and how much to eat??
HAHAHAHA. The vest! lollol.
@iownedu100
You sound like a jealous fat cunt
this is for gay people
Mute the video at :47 and say gay LOL.