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this guys physique isn’t even impressive,
piss poor abdominal development..swole ass 150 lber
he shows it wrong,.
Best Ab Exercise is to suck your own cock hehe ^^
id imagine he’s dehydrated for the show as well.
hmmm
Yeah his stamina is really poor. Not saying he isn’t fit but cmon, he was already breathing hard after that.
cause he was talking too….
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@ krayone13 you have to see that he was talking while he showed the exercise:P^^
I agree, leg raises from the power tower or hanging leg raises from a pull up bar are the best. They will work both lower and upper abs. Check out my abs, I never do sit ups or crunches. And hanging leg raiases feel so much better than doing sit ups in my opinion.
I love this exercise. Really works, you have to do it everyday .
I like a good looking half naked man demonstrating exercises
haha he was out of breath after 10 scs of exercise.. hmmmmmm
Let´s se your abs matzner
what do u think is the best lower chest exercise? (: only know one where u lie down and lift a dumbell over your head would be nice to have more to chose from (:
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Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in “Dreamgirls.” It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
yeah, preferably below 10%
hahah his abs don’t suck, just watch them flex
His abs do suck. LOL
No, your at a pretty healthy weight and have a pretty low body fat percentage so I would just start working you “may” have to change your diet a bit thought depending on a lot of factors like where some of your fat is etc.
Nice ill give it ago, thanks.
Great video Vince.