This advanced routine focuses on the abdominals, the obliques and the low back muscles. Safe for those who are physically fit and have been following a regular exercise program throughout the early stages of pregnancy. Not advised for those in 3rd trimester or recent post-partums.
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@haiduculc You are so welcome – thank you!
@sherra1 Virgin Islands – beautiful!
Sorry, i forgot to thank you very much for these videos and for your so very inspiring attitude.
My major broblem is that i don`t know how to mix these exercises, i`m 16 weeks and i try to do some of your exercises everyday(or at least 5 days/week). Could you suggest a sort of programm?
US Virgin Islands
wow, where are you?
I WANT TO BE THERE!!