To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added …
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good workout vid. Makes me wanna exercise more lol
No More twinkies for me! haha
I really enjoy your videos. You provide very pratical, useful information that doesn’t cause one to go out and spend a lot of money. I’ve been exercising for a while, still trying to lose weight, but I injured my knee. Could you please do a video of how to deal with this. Such as excercise suggestions while I’m trying to recover. I’m limited in what I can do. Doc. doesn’t even want me walking. Used to walk 3 miles a day. Any info you can provide would be great. Thanks!Keep up the good work.
To reduce your love handles, you’ll want to do cardio exercise to burn calories and help reduce excess fat. Please take a look at my videos that work your oblique muscles when you have time. That’s a great area to target.
u speak of lower back… does that mean itss good for love handles?
Your body is awesome!
Thank you for the great tip =)
Hi, it’s actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core. In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.
Isn’t this what they warn people from doing? Lifting from your legs and not your trunk/back? Wouldn’t this trash a good back even? Ouch! I like your other ab/butt tips better!!!
ow again a very helpful video …thanx
Your so cheery and happy all the time… it makes me feel better!
I will definitely try this.
Keep up the good work!
I love your tips! So helpful. You have a very nice figure! Keep up the good work!
Thank you Sweetie! I appreciate your very kind compliment.
Thanks for sharing
)
Hi, be sure to use your stomach muscles to lift you up. Give the exercise a try and see how you feel. It’s such a great exercise and I’ve been doing it for years. I mentioned in my video that anyone with lower back problems should be aware of the possibility that this movement can exacerbate their problem simply because you are bending down. You can modify this exercise as I indicated in the video to suit your flexibility level.
Hi, try using less weight instead of doing less repetitions. Then work your way up to heavier weight. With your arm work, you want to do 12-15 reps. Remember, if it get too hard, drop the weight down so you can continue your count to 12. Please see my arm exercises video for more tips when you have time.
YouTips4U, You are in impressive shape Mommy!!!
if you lift with your back, then yes. Use your stomach muscles
i do this all the time….it really works.
great!! i lov dis!
Isn’t that hard on the back?
Great exercise! I’ll try it. I am sort of a beginner, I think 10 will be a lot for me, would 6 work? (for chest exercises as well?) or will it be too light? Thanks!!!