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Steve,
become a Beachbody coach!
Hi steve when i diet i lose muscle aswell how do i prevent this i have tried shakes but still lose muscle mass
I also do heavy weighted low volume abs. Hmmm, not sure about the 16% will look like 9%, BUT, I do believe that abs are a muscle like any other and should be trained that way for best results. HOWEVER, abs get hit from many lifts like the clean, deadlift and squat. SO, some athletes choose then to switch up the approach when doing isolated ab work. Great athletes have lean but FULL waists, not small and lean but weak looking waists.Abs are not all about definition, they’re about shape strength.
To a certain degree Steve that is correct, you have to have relatively low body fat to reveal those muscles rather than develop them. Although reducing body fat is a major part of having a six pack it is not all. Personally I do very heavy weighted, low rep ab exercises and my abs are not only much stronger and firmer, but bigger. I’m at 16% body fat and my six pack looks like someone with 9%.
LOL! TY!!!
TY!
Oh, your body is so beautiful. I love those bicep muscles stretching the cloth of your shirt. Yum!
Steve your the man!!!… they better tell you lol
unless they are lean naturally withou tdiet.. then they will say ” ab traning” right. so there is one of the problems you get.
Wow, I feel pretty stupid. I always figured that if you wanted to get a six-pack, you’d have to exercise your abs. So I did, but it wasn’t really working. So I got desperate and picked up the intensity on the exercises. (I’m stubborn)
I’ve gotten to the point where I do 300 sit-ups and other ab-exercises 4 times a week, however I still don’t have a six-pack. I’ve been at it for nearly a year.
If someone now punches me in my stomach they’ll break their arm, but like I said, no six pack.
I’m 128 pounds at 5′9″. I jump rope 30 minutes in the mornings before breakfast and I do some form of cardio in the afternoon (running or jumping rope). I don’t have a six pack. Clearly it’s because I don’t have a low enough body fat percentage, but I eat right and have a (I think) decent workout, so what else can I do (I’ve been at this routine for about 2 months), especially since my BMI is close to underweight? Thanks.
great point
Alcohol has 7 calories per gram. So you can ddrink but in moderation.
Stop eating so much. The extra calories will not build extra muscles. Muscle are made in the gym. Let your appetite increase naturally.
also what about alcohol? everyone likes a drink at the weekend but it comes with a price, a horrible flab pack. do you know of a low fat alcoholic drink? your probably gonna say dont drink at all but im 21 and all my friends are students, so was just wondering if there is a low fat drink. thanks.
ok this may seem weird but yes i agree with you completely but i am also trying to gain muscle, i am eating healthy but i am eating lots and lots.if i do a lot of cardio am i going to loose muscle aswell as fat? my stomach doesnt look toned at all but the rest of my body does, im worried of going to get skinny if i do too much cardio.
” secret movement ” LMAO
here’s a question, usually, how is the process? i mean, how many weeks or months does it take?
Stronger and firmer. Abs don’t and won’t stick out like biceps or chest!
Here’s a question I would like answered:
If I have already gotten rid of my layer of fat, will ab exercises cause muscular hypertrophy?
Or will it just make them “stronger and firmer”?
Typically cardio and or dieting is needed.
do you think if a person is overweight, they can get abs with just weights alone?
YW! My pleasure. I like simple barbell wrist curls and reverse curls.
Hey thanks that’s some great info. i always thought the ab workouts were helping me too loose belly fat as well! quick question though whats the best way to work out your fore arms ?
So, once body fat is reduced and the abs are visible, what is the best exercise to make the abs beefier?