Just some basic exercises you can do do strengthen your core. You dont need fancy equipment to get a strong core! Please subscribe for more!
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how many times a week would you recommend doing this? someone please answer
like the music, gonna have to try this workout.
Fantastic!!
@illbackyouup
Ahh thanks.
It means 4 sets of 25 repetitions.
Sorry I don’t understand the “4×25″ etc, can you explain what that mean please.
thats intense bro
haha yeah i understand
@nofear2485 thx but i was say 10x for video if u understand
10x= 5 starz verry good btw no problem man xD peace
I liked the dumbell cross reach .. I’ve never seen anyone do this in the gym .. will try at home
.. lighter weight of course.
Thank you!
I think 10x is saying thanks in internet talk hehe =)
@CwalkUnlt lol its not about doing it 10x its about doing it everytime ur abs are not tired, which should about every 2 days
good luck
Excellent!
Wish i could give you 10 stars for this one, definitely a great ab workout, just finished it my abs are on fire!
pretty good demonstration
Actually, I’ve started to do it at home 4 months ago. Started to buy weight and gradually rising it.
I don’t have much imagination in exercises because I’m “scare” to do a bad position. Llike, I have to have streght back and all that. It’s small but really, you strenghted ideas to motivate me to go on.
Thanks!
great
tomorow at the gym i will try this exercices
10x
Thanks much dude, just like Bizzdot123 said- simple is best. I’m glad to see you jump rope, that’s tied for my favorite cardio with swimming.
Looking forward to more.
this is the best ab workout on youtube as it is simple, straight to the point and effective. nice
Great! (=