1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com…
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how many repetitions? and sets? please help
this is a great ab workout i like all the diffrent exercises alot off people overlook or under train abs i’m very impressed with this workout great job
another question…shud i do this exercise before my cardio or after my cardio? i eat nothing special though and i dont take whey protein either..i only have milk malted with a energy powerup..and i take that twice daily
hey i started this like abotu a week back…and i cant seem to do all at once…can sumone please tell me how to break this exercise into separate phases? also i have a problem doing the twist ups(2nd set) as my legs sway to one side when im trying to do the twist up….
Ive been doing this workout for about two months now, definite results. Thanks for the great vid
i’ve started dieting last week, and i do all the things he is doing just about like a min and a half of each 2 times a day
@onmywaytoabs416 Its not about following him doing the same sets… you need to do reps like 3 of 10 or more and if you aren’t feeling it you ARE NOT doing it right rugby would have nothing to do with it. If you are 15 pounds over weight cut out some fatty foods from your diet like pizza n shit do not go under the amount of carbs you need daily though
Eating healthier is seriously easy if you just pay attention to what you eat…
what else do you do to get as big as you are, i’m 144, and about 5′ 11” and i’ve been working out 5 days a week but can’t seem to get any bigger, what can i do?
wat do you think would be a smart diet choice?
well im a rugby player and i can say i just started doin these today and one time wasn’t enough for me, i did it twice bofore i felt it. but im 15 lbs over weight so i need to eat better
i’m a chick and i just started doing these. i love the leg raises and tucks, scissors, and the basic crunches
if your starting then maybe 2 a week then step it up to every other day, i promise you it’ll get easier!!!!!!!!
could barely finish! Will keep this up!!!!!!
awesome vid couldnt do the whole work out the guy is a beast!!!!!
when you’re sportif, yes
Nah. Provided you’re alrady in decent shape, it can be done in 4-6 months.
It takes 2 Years for such 6 packs
do you do this exersize once a week?
how long doez it take
Nice bod..
I’ll start today, and comment after two weeks, what ar the resuts.
ok, we will like to se that
it took me about a month of doing it every other day 2 times in a row
and now ive been doin it for almost 2 months and i have the whole 6 pack 
was dat second song called
american?