Visit www.instantworkouts.com for your complete six pack abs workout program right now. Personal Trainer Reveals 12 Killer Pull up and Chin Up Variations that can produce highly effective results. Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet So That You Can Achieve The Same Fitness Results! Visit www.homeworkoutguide.com
Try “Ultimate LifeSpan”: All-Natural Anti-Aging solution
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Other articles you might like;
- Tweets that mention New Blog Post on Dr AL Sears Primal Force Products you can find it here -- Topsy.com
- Tweets that mention New Blog Post on Dr AL Sears Primal Force Products you can find it here -- Topsy.com
- Tweets that mention New Blog Post on Dr AL Sears Primal Force Products you can find it here -- Topsy.com
- Tweets that mention New Blog Post on Dr AL Sears Primal Force Products you can find it here -- Topsy.com
- Tweets that mention New Blog Post on Dr AL Sears Primal Force Products you can find it here -- Topsy.com
I’d comment on how you didn’t go all the way down…but I couldn’t even do some of that if I went half way down. Aye – good job man. Looks like fun!
these are not must see anyone who owns an iron gym and is not an idiot can figure those out . no towel pull ups , no police pull ups, no lapel pull ups no over/under pull ups, anything involving the leg and hip flexors?
looks like he’s getting fucked in the ass at 0:48
only one word! NICEEEEE!!!!
That what I thought lol
why are they different hights at the end? , look at the result pictures :S
because these are more effective?
are you superman shit i can’t even pull my fat ass up once what was the song at the end
bullshit
super tec. man I will try them all
actually you dont need to lock arm.
when you dont lock your arms you go down almost all the way, that helps you work on ur Lats and your chest and bicepts.
dead hang is easier than holding it at 150 degree angle
haha that was funny..the upside down one and “adding weights” haa…funny……backpack
good workouts but need to lock arm
Holy shit, those sure were some killer variations.
thisis a botleg version of fittness vip
all u need is a door frame and the actual “machine”… google it
Why do all these pull up why not just stick to a NORMAL pull up Dumb Fuck
Nice job i can do all of them but i like most the 10th one and i’m doing it every day on my double floor bed… XD
nice promo ad.
hi, live in sweden.. where can i buy this machine ???????
theres a chart that tellls u what to do
i have the iron jim pull up bar. watching your vids will help movitvate me 2 do more pull ups.
if u check my vid, i did 25 pull ups, but the last 4 or 5 i didnt count, i kind of used my legs and didnt go all the way up
ya i figured that out later but i can only do one pool up an i have no one to assist me
umm… its for ur door frame not ur wall…
i just bought the perfect pull up from wall mart and for sum reason it wont stay stationed on the wal plz some one give me sum ideas